"unravel" + "stretch" + "training" It's the BIKIN YOGA method. This is a channel that tells you how to create a beautiful body through the above three steps. My motto is: Let's love ourselves. While building a body it's comfortable with,Let's work together to develop a mind that can love itself. ━━━━━━━━━━━━━━━━ ＜Instructor: Nao Hirota＞ ★ Instagram @onaoonao（Over 200,000 followers ） ★My motto is: Let's love ourselves. I invented "Bikin Yoga" to create a body that satisfies you in the steps of "unravel" + "stretch" + "training", Media Appearance Information → https://www.hirotanao.com/media ★The online salon has over 1200 members. "Bikin Yoga Online Salon". 1,100 yen/month → https://www.hirotanao.com/onlinesalon ★Two books were published in 2021. → https://books.rakuten.co.jp/rb/16515140/ ★Movies & DVDs → https://www.bikinyoga.jp/category/ ━━━━━━━━━━━━━━━━