coach mina adel is a self-defense conceptual training, helping you to protect yourself against violence by using opposer force. It's not Magic,,, It's Physical We are offering a wide range of self-defense courses & techniques. It's simply presented and easy to learn for anyone with no past physical experience. We simply train: - Fast track learning and mastering all the basic. - Fearlessly facing your opposer with no need for muscles. - A wide knowledge of body's pressure points. - Defensive techniques against all type of weapons and fully dealing with them. - The ability of improvising weapons from simple objects surrounding in critical situations. Ladies Only Sessions are available. If you are interested, call 01224263583 for more information.