Your brain under pressure, explained. I’m Dr. Tracey Marks, a board-certified psychiatrist with more than 20 years of experience. I translate neuroscience and psychiatry into practical tools that help you think clearly, regulate emotions, protect your attention, and recover under pressure. Learn how stress, sleep, movement, habits, relationships, and mental health affect the brain. You’ll also find organized playlists on anxiety, depression, ADHD, bipolar disorder, and other mental health conditions. This channel is for educational purposes and does not replace professional medical advice, diagnosis, or treatment. For personal concerns, consult a qualified healthcare professional. These videos can help you prepare for conversations with your clinician.