Hi 我是 Katie ❤️ 三個孩子的媽媽、瑜伽老師和永遠的學生。 我認為練習瑜伽最大的改變是：看清楚自己！ 每個人都有最喜歡的樣貌，盡全力擁抱這個目標吧！ 瑜伽像是一個起點，串起新的生命旅程，無關乎好壞或對錯，把心專注於當下:) Inner peace is the new success! 活在當下，讓千千萬萬的念頭順著走，便能體會到屬於自身的能量與滿滿生命力！ ⚡️歡迎加入 Katie 的瑜伽旅程 歡迎加入我們的頻道會員，讓我們一起深度練習 Katie 所推廣的流動瑜珈，配合呼吸來做動作的轉換，動作與動作間流暢延續的節奏， 能迅速提升心跳率、訓練到肌力與肌耐力， 並透過伸展放鬆，達到身體柔軟度的平衡，講求姿勢的正位與策略性的放鬆。 〈 Yoga Vibes 忠孝教室｜Katie 實體課預約/一對一/團課 〉 台北市忠孝東路四段50號3樓（忠孝復興站 3 號出口旁） (02)2731-0100 官方 Line https://lin.ee/T1TuJft ｜Hahow 線上系列課程可無限回放｜ 【凱蒂瑜伽：用瑜伽開啟身心對話，從脈輪調理內在課題】 ► https://hahow.in/cr/flowwithkatie3 【Katie 凱蒂流動瑜伽：啟動熱能，身心修復】 ► hahow.in/cr/flowwithkatie 【凱蒂瑜伽：夢幻動作從頭學，開啟練習新里程】 ► https://hahow.in/cr/flowwithkatie2 【凱蒂瑜伽與穎盈中醫師：養生療癒的經絡瑜伽】 ► https://hahow.in/cr/katiendrho 〈 Katie 著作 〉 《當中醫遇上瑜伽》► https://reurl.cc/exeX1Q 《流動瑜伽的身心回正練習》► https://reurl.cc/mqgOjM 《修復瑜伽的身心放鬆練習》► https://reurl.cc/Wql0D5 想找 Katie 凱蒂 STAY CONNECTED WITH ME! ========================= 歡迎來信: flowwithkatie@gmail.com =========================
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