๐ซ Join my breathwork & CO2 tolerance community. Freedivers learn to stay calm in the most stressful moment there is: when the urge to breathe hits. That calm is a skill, and the breath-hold is how you train it. Every second longer is proof you're getting calmer. ๐ I'm Gert Leroy, freediving instructor and former national record holder. I started at 40. At 51, I still train calm first, numbers second. ๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ โ 6-Week Breathwork Challenge (start here) โ Breath-Hold Builder (CO2 tables) โ Exercise Library โ Advanced Breathwork Toolkit โ Weekly live training + replays โก Start your 7-day free trial today.
- freediving
- spearfishing
- static
- apnea
- breathing
- exercises
- techniques
- breathwork
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