Heartfulness is a heart-centered approach to life, where you will be able to live each moment by the heart. It is to live naturally, in tune with the qualities of a heart enlightened and refined through spiritual practice. These qualities include compassion, sincerity, contentment, truthfulness, and forgiveness; attitudes such as generosity and acceptance; and the heart’s fundamental nature, which is love. The Heartfulness approach to life is centered on the practices of Heartfulness Meditation, Relaxation, Cleaning and Prayer. Heartfulness guided practices are always offered free of charge either online or in person through a worldwide network of trainers. Order "The Authentic Yoga" book here Amazon USA - https://www.amazon.com/gp/product/8195036589/ref=ox_sc_act_image_1?smid=A3TLS4PKJ7EQID&psc=1 Amazon India - https://www.amazon.in/dp/8195374220/ref=cm_sw_r_tw_dp_XJX0YVWETV5ZZRN5ZV8B Email YouTube@heartfulness.org Toll Free No India - 1800 103 7726 US/Canada - 1844 879 4327