Thanks so much for moving with me! Let's stay connected! Join my free email list at: https://jessicasmithtv.kit.com/3eb5bc1b8a Interested in working more closely together? Please check out my year-plus-long program designed to help you stop guessing and start progressing (without obsessing!) Join us for a free week trial and see if it’s the right fit for you ➡️ https://www.jessicasmith.fitness/membership Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.