I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it. Free three day trial to my UNLIMITED app for daily home workouts and women's health: https://app.jessicavalant.com/sign-up You can find more of my tips and full length workout programs at http://www.jessicavalant.com. You can also find me and behind the scenes action on Instagram @jessicasvalant.