Hi, I'm Kaleigh! I used to workout for hours a week with no results, until I started training for more than vanity. Now, my mission is to share strength-training workouts that build strength in the unseen, so we can be stronger where it matters most. I am a NASM-certified personal trainer, Girls Gone Strong Pre/Postnatal coach, and certified Spin and Stages Beats instructor, with over 15 years of experience coaching worldwide! 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, are to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.