Mental health explained by a real therapist. I'm Kati Morton, a licensed marriage and family therapist (LMFT), and I make videos about trauma, anxiety, depression, eating disorders, relationships, and boundaries. Everyone deserves real, kind mental health support, without the jargon or judgment. Just honest talk and tools you can actually use. What we talk about: - Complex trauma, CPTSD, and PTSD recovery - Family dynamics, toxic relationships, and people pleasing - Eating disorder recovery and body image - Anxiety and depression - Boundaries and emotional regulation New videos every Monday, whether you're healing yourself or supporting someone you love. Subscribe so you don't miss one. These videos are for education, not a replacement for therapy. In crisis? Call or text 988 (US) or contact local emergency services.