Hi. I am Lottie and have been teaching and in love with Pilates for over 13 years. On this channel you'll find lots of Pilates routines to suit whatever you are looking for, from short and sweet to calming and stretching to core focused flows. Thank you so much for supporting my channel. I can't wait to practice Pilates with you. Find out more about the Lottie Murphy Pilates Virtual Studio: www.lottiemurphy.com Disclaimer: To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. To perform this activity in a safe way, you must make sure that the area you use is suitable. You agree to these terms and conditions outlined here: https://lottiemurphypilates.com/pages/termsofservice Email lottie@lottiemurphy.com for business enquiries and collaborations.