Luke Coutinho is a pioneer of Lifestyle as Foundational Medicine, with 14+ years of experience in the lifestyle, health and wellness industry. His work focuses on strengthening health foundations through nutrition, movement, sleep, stress management and sustainable lifestyle practices. Through health education and social media, Luke cuts through misinformation and makes complex health science practical and easy to understand. His podcast brings together doctors, experts, researchers and specialists to discuss the health topics that matter today. A new focused format answers 4 of the most relevant questions from the perspective of a viewer, patient or everyday consumer. From nutrition, gut health and metabolic health to hormonal health, women’s health, chronic disease prevention and healthy ageing, Luke’s mission is to educate, empower and help people build stronger foundations for lifelong health.