Hello and welcome to Man Flow Yoga! This is fitness-centric yoga workouts & programs, designed for men. If you're a guy in your 40s, 50s, or 60s, and you're struggling to find a yoga class that works for your flexibility levels, yoga experience, and current fitness levels, then this might be exactly what you're looking for. I created Man Flow Yoga to help make yoga more accessible to men. - Poses & modifications that work for typical male flexibility levels - Yoga programs to solve pain, stiffness and discomfort at the source - Workouts to build muscle, boost recovery, increase flexibility, and improve balance - Routines for posture, energy, sleep, stress relief, anxiety & depression, and more. Try out a workout for yourself, and see if it's a good fit for you! See you on the next video :-) Dean