Hey friends, I’m Marie, personal trainer and nutrition coach with over 10 years of experience. I started out in competitive bodybuilding and placed 2nd at the European Championships and 3rd at the World Championships (2013 to 2017). Over time I felt called to move beyond aesthetics. Today my approach blends strength, mobility and smart nutrition to support your body and mind long term. On this channel you’ll find follow along home workouts (intermediate to advanced) that combine Pilates and strength training, plus tools to help you train and fuel for longevity. Want to go deeper? Membership with exclusive workouts and monthly live sessions 👉 https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join Get your 12 week pilates & strength program 👉 https://mariesteffen.com/about Free monthly workout plan in my newsletter 👉 https://mariesteffen.com/monthly-free-plan xx Marie Imprint: https://mariesteffen.com/impressum