Hi, I'm Shrey Vazir, a physiotherapist on a mission to help people 60+ live stronger, healthier and pain-free lives. In my early 20s, I was diagnosed with fibromyalgia. I was in pain, exhausted all the time, and there were days when even brushing my teeth felt difficult. I knew I didn’t want to live the rest of my life feeling limited by my body, so I became obsessed with understanding movement, strength, pain, and what actually helps us feel better. Today, I’m stronger, active, and mostly pain-free — and now I help hundreds of thousands of people build strength, move with confidence, and stay active doing the things they love. 👇 Free Exercise Guide for over 60s - Build Incredible Strength 💪 https://mind-body-horizons.kit.com/313492e6f9 Copyright © 2025 Mind Body Horizons Inc By using the content in our videos, you consent to the full Terms and Conditions of Use, Privacy Policy, Disclaimer and Copyright Notice Posted Publicly at https://www.mindbodyhorizons.com/tcs