Learn to run better, train smarter, and improve your health with practical tips on running, strength, nutrition, and an active lifestyle. I’m Leonardo Mourglia, a Physical Preparation Coach certified by IPEF. On this channel, I help you improve your running performance, boost your energy, prevent injuries, and build healthy habits without overcomplicating things. You’ll find videos about running for beginners, running technique, strength training for runners, sports nutrition, and healthy living. Subscribe if you want to run better, feel stronger, and live with more energy.