Hello, my name is Dr Sunit Sanjay Ekka, and I am a Physiotherapist with 15 years of experience. I have my practice in Rourkela city, Odisha, India. Each day, while dealing with my patients at the clinic, I get to learn something new and valuable. I love sharing whatever I learn with you through my videos. I completed my BPT (Bachelor in Physiotherapy) from SVNIRTAR, a premium Central Govt Physiotherapy college in Cuttack, Odisha. FREE download: Back Pain Precautions & Daily Activity Guide → https://physiosunit.com/lbp-precautions-guide/ Connect with me: https://www.instagram.com/sunitphysio/ Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases from Amazon.com DISCLAIMER: The tips in the video are for information purposes only and not a replacement of actual doctor consultations. Because each and every pain case is unique, we advise consulting your doctor before applying the tips given here.