Dr. Ponkhi Sharma is a physiotherapist with 19 years of professional experience, practising in Bengaluru, Karnataka. This channel is for education and general awareness only. Its content does not constitute personalised medical advice, diagnosis, or treatment and is not a substitute for professional healthcare. Always consult a qualified healthcare professional before making health decisions or acting on information shared here. Never delay seeking medical care because of a video. Any action taken based on this content is at the viewer’s own risk. Strictly no promotions or sponsorships: Dr. Ponkhi does not accept promotions, paid sponsorships, product endorsements, or brand collaborations anymore. Please do not approach her with promotional, sponsorship, or collaboration requests. This policy helps keep the channel independent and focused on viewers’ awareness and well-being.