Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️ I am Helen, an accredited hypnotherapist & I create meditations and hypnosis to help you improve your life. All of my recordings begin with deep relaxation because the subconscious mind opens and becomes more receptive when you are relaxed which is exactly what you need to change habits, thought patterns, heal and ease into sleep. Your subconscious mind is powerful; it knows what you need and how it can help you become the person you want to be. Please subscribe to my channel, it helps me make more videos for you. Please click the bell icon to ensure you are notified of new videos 🔔 May you be happy and healthy - Helen