Tabata Songs - Music for Tabata Interval Workouts. Weekly Music, Workouts & Videos. Tabata Songs offers music that is created specifically for the TABATA Interval Training Protocol (4 Minutes|20 Seconds Work: 10 Seconds Rest). Each song coaches the listener through the 8 intervals of this 4-minute workout, prompting when to GO and when to REST, eliminating any need for timers, watches, or inaccurate time estimates. With music genres ranging from Hip-Hop to Country to Electronica, Tabata Songs has something for everybody. Each Tabata Songs track gives the listener 10 seconds of prep time, with the actual workout beginning at the 10 second mark, prompted by the first “3 2 1 GO!”