✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers over 1500 follow along workouts you can do at home. With my weekly workout schedules you'll be able to progress from a beginner level to advanced within months if you stay consistent. I offer Nutrition Guide inside the app, we do monthly challenges to keep you engaged and our community is always there to support you. . Make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more. What I do: I focus on helping women stay in an amazing shape all year round and make them feel like a badass :) through holistic fitness strategies. My background: I have a degree in Health Science, I am an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach.